Ella Shrinking and Growing

Ella's Journey to Health: Emotionally and Physically Fit by 40!

My Profile

  • Name: EllaMcC
  • City: Baltimore
  • State: MD
  • Country: US

My Weight Loss

Height:
Start weight: 251.20lb
Current weight: 183.80lb
Goal weight: 140.00lb
Lost to date: 67.40lb
Remaining: 43.80lb

My Calendar

7
January '09
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My Photos

Before After

Ramblings

I've been living an INSANE life lately. If everything can go wrong @ once, it has. Everything from attempted car-jacking (I'm fine & still have the car -- that's what I get for buying a cheap old but very cute roadster,) to a foot injury that makes it impossible to walk if I try to run, which I stupidly did earlier in the week & I'm still limping. I have no idea if I have money b/c I refuse to look at my account. Loaned a friend $100, but I won't see it again, so I should say "gave a friend $100" & wish I could redo that since I think I need that cash. The cats are fighting, my heat in the condo is wacky & oh, I need car repairs...

There's more, but that's boring.

At the moment I'm struggling again w/ the binge eating. I've not purged, but I will admit to it being on my mind. The answer is not to binge in the first place, so I MUST get a grip on my emotions & stop stuffing my neediness w/ food. I think it's officially time to start meeting men again.

Anyone ever done online match-making things? I know one has & she met her wonderful hubby that way. She's my idol in this dept. At nearly 40, I just don't know other ways to meet men, honestly! I'm certainly not going to hang out in bars, and the ones in which I work seem full of young partiers rather than mature men.

I seriously should go just try e-Harmony. I need to get a good picture though. Hmm. I'm scheming. Maybe my sister can whiten my teeth through photoshop or something (But seriously, I really need an extreme dental make-over. Wish I could sue the makers of Tetracycline that made my teeth nearly GRAY as a child.)

Well, I lost 1.4 this week, so I'm grateful. 3 of 7 bad days make it rather miraculous, but I needed to see a loss twice in a row, and now I have. Maybe that will help me outta my tailspin. That & I got two new cookbooks (like I actually use them, but I take the basic idea & fit the recipe to my taste/nutritional needs.)

Found an AWESOME recipe for "fake udon" on the vegan site I visit. Gonna try that tonight if I get to the grocery (which I must.)

And finally...What's your favorite brand of calcium-fortified soy milk? I need a good one -- oh, and fat-free as well. I'm having trouble finding calcium & fat free in soy...

Well, another random list -- Any tips on the e-meeting thing MUCH appreciated.

Hugs, Ella

In need of pix!

I removed the 10% pic from my front page b/c I weighed 209 when that was taken. It wasn't a good representation of me on that day, and it really doesn't show me now, so it's in the photo section, despite how bad it is.

INSTEAD, I've put in the PRESIDENTIAL CHAMPIONS SILVER MEDAL that I finally earned yesterday. Now another BIGGER step in Going for the Gold! It's impossible to earn more than 750 pts/day on their program & I always take one day a week off (except I do log my pedometer steps every day.) However, this one is going to be a long time coming. I'm already at work on it though, but I'll be happy & VERY pleased to say:

I'm A PRESIDENTIAL CHAMPION SILVER MEDAL WINNER!

Wahoo!

I WILL check in on everyone soon, but today ain't the day. Prolly tomorrow since I think I have a very slim day in terms of things needing to get done or work to do. Hugs to all, Ella

ELLA IS BACK!

Quick post:

EVERYONE LOOK OVER THERE ------------------>
(At the little weight graph.)

I've LOST the weight I put on plus some more & here's the "announcement" I posted on WW boards today:

I recently had a "meltdown" & questioned whether I could do this at all (EP: See YESTERDAY's post.)

111 lbs is a LOT to lose, it's hard, I can't...-- you've heard it or thought it.

Turns out, I can do this (which I knew.)

This has been my smallest month of loss EVER during this journey, but my biggest learning, understanding, listening to my body/heart/soul, and I'll take the smaller loss ANY day if it helps me stay the course.

To think --  two weeks ago I questioned giving up is weird, but I remember it. I would've considered this whole month a "bust/waste" in the past, but this has been my most IMPORTANT month yet.

HANG IN THERE. Stay the course. Meet the forks in the road head-on (this week's WW topic which I could've used LAST week,) accept, make a choice, plan an action & implement it. All stuff I "know" but  I had to "know know" -- get it?

I'm nearly grateful for the meltdown. While it wasn't fun, I feel deeper within in my journey. So horray for a horridly emotional month where I lost 5 instead of 10 lbs. Horray for slips & huge gains. Horray for everything that made this hard, b/c it taught me I'm a fighter when I really want something & that there is ALWAYS a way w/ WW.

Sorry so long, but I'm just overwhelmed (& proud of me) -- Ella

MIA: How and Why

How: I didn't come blog.

Why? Well, not too sure.

Sorry to be MIA, though as someone said, Why do we apologize when these blogs are for us? Well, I do b/c I know people were looking for me. Sorry if I worried anyone.

Here's what's been up:

My weight, as you can see by the tracker or the little graph over there. I have regained over 5 lbs. How I did that: eat like food was about to be abolished. Have panic attack after panic attack regarding food then decide that really poor choices were the only way to survive.

However, I'm BOT as of this past Tuesday, and I'm here to say, I did lose over 4 months totally OP, but these past 6 days have been really good and reaffirming of my desire to take good care of my body.

I changed to WWers CORE plan, and that seems also to help. No daily Target to meet or worry if I've gone over, etc. Just focus on healthy choices. That works best for me. As soon as I switched plans, my anxiety left & I've been able to eat properly again. Plus I get my favorite healthy foods w/out feeling like I pay for healthy eating w/ Points.

I've been back on track w/ exercise for two weeks. I suppose it didn't work so well in combo w/ junk food as a diet, so hopefully it will work well this week and hopefully the scale will cooperate, but even if it doesn't, I'm giving the Core plan a one-month minimum trial. It only seems fair to give it a whole month before deciding it works or not.

I'd also started back on a VERY slippery slope of starve/binge & when that turned into starve/binge/purge, I needed to take a HUGE step back b/c the depression was so horrid & overwhelming. I've worked SO hard to not harm myself, and here I was: may as well have been cutting or doing drugs b/c the guilt & devastation was exactly the same feeling. Hence, I had to tell some people and I had to stop doing that (did it in the opposite order) and I had to decide on a plan that would keep my self-harming tendencies in check. I'm proud to say that along w/ being OP for 6 days, I've also been binge-free for 6 days and starve/purge free for 14 days.

Yes, I know you're not to be on WW if you have a history of eating D/Os, but the reality remains that the plan is excellent, I have therapy out the wazoo, a good psychiatrist who understands eating d/os well, a good MD who is watching over me, and I'm really honest about these things. So I know that I can't go too far off the deep end for long w/o telling on myself & stopping that stuff. I also have talked w/ my leader, who has corresponded w/ my doctor, and everyone's satisfied that I'm ready for WW, including World HQ, where she faxed all the info & they gave the OK, w/ the proviso that I stay under my doctor's supervision regarding how much I lose & how. I see him often (too often!) and the whole cycle of destruction lasted for only a short while. I hate that feeling, so I don't know WHY I continue to go there in every way possible, but I seem drawn to it, and that stinks. In any event, I feel GREAT for the last 6 days, and I've managed "treats" etc quite well.

In other news, I didn't quit smoking. I felt like if I added that stressor to an already huge mess, I would break & end up psycho. So I've put it off a bit, and I'll re-evaluate when I feel ready. I felt ready last night, but it needs to last more than an evening. I'm really sorry that I didn't do that. There really is no excuse, except I know that it's quite possible to gain after quitting, and I was afraid that would only aid the starve/binge/purge cycle I was just digging out of.

Nothing is healthy about smoking & currently it's a bigger risk to my life than my weight (which wasn't the case a few months ago) so I need to do it, and I will... soon.

OK, I'm off for now, but I will CBL to see if I can look in on a few of you guys.

Many many hugs, Ella

Happy New Year and other notes

Just in case I don't get back here before Tuesday, which is very possible b/c if I didn't know better, I'd think I was "nesting." I've been cleaning EVERYTHING and feel compelled to REALLY clean (scrubbing floors, walls, ceilings, undoing the entire closet scheme & redoing it... I've got bags to go to all of the donation places. I've gone mad!) However, unless it's an immaculate conception, which I'm fairly hopeful that God wouldn't do to me (since NOBODY would believe me,) I don't think it's "nesting." I may have suddenly had my first burst of mania ever.

I'm sure it'll be the last, so no worries. Depressed: YEP, but not manic.

So, now I'm off to brush my teeth amongst the very smelly detergenty bathroom, wash my face if I can find the sink, then onward to RETURNING GIFTS WITH MOM! Yep, we're taking back the two things that need to be taken back w/ her credit card. Bummer, but necessary. I tried to get her to see "The Queen" with me, but she wants to watch the stupid football game, and despite being able to do it, she could possibly miss kick-off, and apparently that's the worst thing that could ever happen to her. She cringed when I pointed out that all she'd miss was about 2 minutes at most. So nope: no movie for me today. WAH! I really wanted to see "The Queen" and it's back for a second engagement. Perhaps I'll take myself if she won't go. Depends on if I still feel like nesting afterward. I also have a lot of cigs to smoke today

Good Weigh In, if a bizarre day for it, on Friday. I've now bumped myself down into the 180s, however, I don't think when I WI again on Tuesday that it will "hold." I went a wee bit bonkers and ate everything in sight on Friday after said WI & a very reasonable breakfast. After that, I hit TWO fast food places & bought chips & cheese sticks from WalMart (I was supposed to simply be killing time.) I also had four drinks -- FOUR. So I ate three days worth of food in ONE day. This is the very first time since I started in August that I've eaten more than my Weekly Points Allowance. It currently sits at NEGATIVE 11.5 pts until it recharges on Tuesday. YIKES!

Well, gain I will, perhaps. Then again, if I can keep myself together for today and tomorrow & make sure I get a nice run in tonight & some strength exercises, I could conceivably lose an ounce or something. Dunno. I'm just aiming on hitting the 8 Healthy Guidelines today and tomorrow & waiting to see how it all shakes out.

I'm a bit worried that I'll put on the lbs after I quit smoking. The only thing I can think of to combat it is to up my exercise & NOT eat all the earned exercise points. Hopefully that'll work to 1) Keep me busy/not thinking about smoking and 2) kick off whatever residual weight may be lurking waiting to hop on b/c I'm not upping my heart rate every 10 mins w/ a cigarette.

MEANWHILE:

 HAPPY HAPPY NEW YEAR TO ALL.

New year, same me: little baby steps toward health -- mentally, physically & spiritually. I can feel all three falling into place a bit at a time, and some days they all go right out the window, but it's about progress, not perfection.

Hopefully I can keep that mindset as I begin this INCREDIBLY hard quitting smoking. I know I quit heroin, but smoking is harder, trust me!

Ah well, don't buy "Scrubbing Bubbles" self-cleaning shower thingy unless you have a VERY short and VERY small shower. It lied. It doesn't hit the tub or even all four walls, but I'll keep it b/c I lost the receipt & goodness knows, I can't deal with any more returns than I've already got going!

HAPPY NEW YEAR EVERYONE! Be safe if you go out & don't forget to wish on a star! I'll be working, then I WILL be partying after the club closes b/c I think I deserve to bring in the New Year -- even at 3 Aye Em! (And I have a designated driver, so again, no worries!)

Love to EVERYONE, Ella

Oh the Dysmorphia of it all

Funny, my last blog brought a lot of comments. SO MANY OF US don't realize how we've lost weight. I think it's terrifically scary that we all can't see ourselves. So many people commented either privately or publicly that they have no idea that they are at goal weight in their emotional space, just intellectually. Amazing.

I also think the visits owe partially to some generous popular EPers, like AshleyB, shouted out in her blog to me. THANK YOU, ASHLEY!

(OK, I can't resist making a comment that I'm now in with "the popular chicks" on EP. I feel like high school...yet another note to self to clean up THAT mental mess. Oddly, I WAS popular in high school. I was also thin & went to a school where we were all made to feel very loved. Thank goodness, as I don't think I'd have survived those years without The Baltimore School for the Arts.)

Now I'm past THAT tangent.

On to the hilariously fun & exercise-causing Christmas gifts that proved to me that while I look at myself often, I see the EXACT same image in the mirror as ever: FAT. (You know, even when I was VERY underweight, I felt extremely fat & made sure not to eat anything "fattening" -- which meant "food" to me at that point.)

I'm someone who causes EVERYONE to decide I don't dress well (a truism) and with all good intentions, they buy clothes for me. I told everyone my size: 26W. It's been that for about 6 months. Before that I joked about a "Perfect 22" but it got hard to justify my ever-ballooning bod which skipped sizes in months.

Which brings me to Wednesday night, when I finally mustered the energy to deal with my parents for the belated Christmas/Hannukah scene. My sisters left gifts for me w/ my parents b/c they are GOOD daughters & show up on holidays. To be ultra fair, until x-mas eve, my older sister hadn't seen me in months.

My mother is incredibly petite, CONSTANTLY talks about how "fat" she is (maybe her elbow is, but nowhere else. I'm only guessing on the elbow b/c I've not examined it, but when someone is 75 & can get away w/ a teensy bathing suit, that's NOT 'fat" -- it's friggin' amazing.) In fact she looks so AWESOME, people no longer believe my 48-yr-old sister & I belong to her anymore. She may have, at one point, been 5 lbs overweight after giving birth at 41 to my younger sister (who's well into her 30s now & I assure you, my mother knew how to do a proper crunch before ANYONE else did.)

To her credit, once it became an issue that was clearly painful for me, she simply tried hard to supplement the wardrobe I refused to buy. Hence I have so many "comfy clothes" (read: "Dad's old flannel shirts" & all sorts of scary "leisurely outfits" because I think, like most people, she's at a loss at how to dress someone flatteringly in 26W!)

Flash forward to Wednesday night. I duly sat under the tree in size 14 jeans I dragged out b/c everything else kept falling off & I was late. It hadn't hit me YET that they were size 14 & that must mean I am no longer a 26W. Despite that little meter over there saying I've lost 61 lbs, despite my monthly measurements going down every month, I still think I need to shop at GIANT-GIRL-GRRR-ANIMALS. (Why do clothing manufacturers think fat women want EVERY piece of clothes to have some tacky appliqué on it -- usually very juvenile looking if not an out-an-out cartoon character?)

THE POINT: My older sister & mother gifted me a few clothes. (My older sister must've wrapped presents AFTER she saw me, as the whole receipt was taped in the top of the box, and it held several presents on it, only one to me. THAT was a nice gesture that said to me that SHE, at least, noticed I'd lost weight. We don't speak often, but I'm going to have to call her and thank her. She didn't say anything, but that taped receipt meant she noticed. She's probably angry at me for losing weight, but she didn't take it out by not allowing me to get something smaller. She may be growing up!)

For once, I TRULY adored these clothes. My older sister is very heavy now herself, so she "gets it" & got me a GORGEOUS jacket. I mean gorgeous. I wanted SO badly for it to fit, & the tag said "2XX" -- so I figured it would fit, still not putting together that I was SITTING INDIAN STYLE in size 14 jeans and breathing just fine. I modeled it & my mother said, "It looks like a clown suit." My father said, "Pull it to one side. Let's see how many more of you could fit." I think at least another half or more of me could've. I mentioned having it taken in, but they both said, in only a way that people who've NEVER bought their own clothes from a discount store could say, "Take it IN? It came from Marshalls!" So I broke down, "I'm gonna have to return this, eh?" Yes was the answer.

Then my mother said, "And you're going to have several more things to return as well." That was true. I'd said I needed belts, but 26W belts wrapped more than a time and a half around me. I LOVE ONE OF THEM. I tried to get my Dad to take a leather cutter & hole-puncher to it, but he again said, "Return it for something that fits!" So yesterday was "Back to return everything" -- two belts (one was only so-so), the GORGEOUS jacket, a work-out suit, PJs, even GRANNY PANTS. Normally I just donate or wear things anyway, but I couldn't have worn these b/c they were HUGE. Also, I'm aware of how much I need clothes ever since my psychiatrist gave me a speech about wearing clothes that are so big nobody can SEE if I've lost weight, and I think he's right. He always looks good. He even guessed exactly correctly how many sizes too big my clothes are. (I visited him yesterday to show off my bod in properly fitting clothes, and he said, "NOW THIS is a good outfit for you!") I swear he's gay, but he hasn't admitted it to himself yet. Or maybe he's just into transvestism...

But, shockingly, I digress. I parked at one end of the strip mall & started the returns yesterday. I hit a dead end at Target w/ the work-out clothes. I didn't have a receipt for them b/c my mother had a pile of receipts to rival King Tut's largess, and she couldn't find it in the midst of them all. Irritatingly -- esp after waiting in line forever, the woman could tell me exactly how much they cost, that they CAME from Target & that they came from The Women's Dept. In order to rid myself of pants that wrapped all the way around me without putting them on & a similar shirt, I'd have to exchange them for things 1) From the SAME dept & 2) for the same dollar amount. Not ONE thing for the total, but two things for the same amounts. No Store Credit, no nothing. Just a straight return for TWO things from the same dept. Well, I can't shop in Women's anymore. At least I gave up pretty quickly & left with the shadows of my former self in a bag to sit down w/ Mom & go through those receipts OR let her go to Target w/ me w/ her credit card & buy something else after they give her money back to her card.

I HATE RETURNING THINGS. In fact, I've never done it since I was addicted to drugs & tried to get cash for everything. Well, at least I got a nice little walk in. That's how badly I need clothes & don't want to buy them until I stop losing in big chunks (any week now, I believe. I'm down to the final 50, and those WILL be slower. They've gotta be.)

Today I will try to hit Kohl's dept store (another place I have no receipt but that still has a complete tag, and ALL I WANT is a merchandise credit!) After that I'm done b/c the other stuff can't be taken back. My mother gave me things bought in other countries, and I couldn't coerce her to give me plane fare to return things in Ireland and France. I guess St. Vincent DePaul will think, "Oh, the very generous CRAZY WOMAN who gave us the brand new coat/hat/gloves has returned!"

(BTW, It's nearly January & I've made it so far without a coat. I see no reason to purchase one now when I know I'll be smaller next year.)

So, this is my tale of how I have no clue what I look like & no clue how my body has changed and how it caused me to do something I'd never imagined myself doing. BTW, Marshalls will take nearly ANYTHING back. They took back something I didn't mean to return but happened to be in the bottom of the bag under the jacket. It didn't COME from Marshalls, but they gave me $5 credit for it before I could say, "No, that came from my aunt in Connecticut!" Fine -- I hated it anyway, and I would feel silly donating a matching dip bowl/spreading knife to the homeless. When I was homeless, I didn't do a lot of entertaining that required special serving pieces.

UPDATE ON POSITIVE SELF-TALK:

It works. Really, it does. I've ended up not having time to combat every negative thought as it crawls through, so I just jot them down & some are hard to answer, so I have to think about them, but I'm gathering an arsenal of positive thinking. & The gratitude list continues elsewhere.

I'm still a bit down some days. Yesterday I felt down, but I was able to function & exercise & eat properly, so all wasn't lost. I feel Back On Track after the holiday eating/drinking festivities, and I'll tell you the tale of no-pooping another day. Suffice it to say I had to call in "The FLEET" -- and I have never been so terrified to do anything, but that was how desperate I was. I think I've figured out what's wrong, but that's all for another day.

FINAL THOUGHT(s):

I will make some visits then go treat myself to another episode of 24 to "slow jog" to before going for my FINAL WI for the Biggest Loser Challenge.

GO RED TEAM! I can't believe it's OVER already. How bizarre is THAT? I've done well: surpassed my 11lb goal. Hopefully today I'll weigh less than last week despite WI only 36 hrs after a HUGE meal on Wednesday (followed by a Bloody Mary & snacks when I got home: my parents drive people to drink. THAT is a fact. I had a 45-pt day Wednesday. I'm still feeling it.)

Well, that's all for this morning. If I wanna slow jog before WI, I'd better go get movin'. If I don't exercise now, there will be NO time at all until tomorrow, and I'm BACK IN THE GAME! (Though I will be drinking copious quantities on New Year's Eve after I finish working. I have a designated driver, so no worries.)

Hugs to ALL my fellow EPers -- Ella

There's something WRONG with this picture

I've been visiting blogs today and notice something: we women are DOWN on ourselves. I'm guilty of the same thing. Why, when so many of us are stunning, funny, intelligent, wonderful, caring, responsible, talented people, do we tend so much toward hating ourselves?

I know the answers, and I believe many of us do. So why do we continue the self-damage?

I read a blog today titled "I feel good in my skin." There's what we all need more of, eh? Yes, we're ALL working on weight loss, but we need to feel good right here and right now.

What keeps ME from doing that? Shouldn't I be dancing in the streets? Why do I still have so many moments of self-hatred, doubts, worries, self-sabotage, etc?

I started this blog to work on "the inner" part of weight loss, so here goes (even though very few people seem to actually read this.)

  1. I feel healthier, but when I look in the mirror, I'm disgusted. I need to combat that negative impression. From here on, when I look in the mirror w/ disgust, I will say, "I'm working on a new body, and I will love this body every step along the way."
  2. I'll never be thin. And the answer to that needs to be, "I will be HEALTHY at a HEALTHY weight for a 40-yr-old woman at my height & build."
  3. I don't know if I can live up to being healthy or fit. so, "What do I need to 'live up to?' I need to like ME, and forget about what others think." MUCH easier said than done.
  4. WHY DON'T PEOPLE NOTICE I'VE LOST OVER 60 LBS? ARE THEY BLIND? Answer: "WHO did I start this loss for? ME! I was told I may not LIVE to see 40, and that is no longer in question. It won't be as long as I continue to lose weight and make the healthy choices. Forget everyone else! THEY weren't dying of morbid obesity!"
OK, so there's the gist of it all. I'm NOT comfy in my skin, yet. I don't think I will be until I work out the fact that I need to be my own priority -- not other people, not the magazine covers, not the skinny actresses, not my parents or my sisters, not my therapist or my psychiatrist (who told me I dress wrong to show off weight loss & is right about that.) NOBODY but ME! My doctor nearly did jumping jacks when I last saw him because HE knows how much health trouble I was in. The nurse DID jump up and down when she set the big weight UNDER 200! Every day that I exercise or eat in moderation or live properly is a small victory. I'm eating over 5 veggies/fruits a day: HELLO ELLA! NOTICE THE GOOD, PLEASE!

If someone told me in August that before the new year I'd weigh less than 250, I would have laughed. If they'd said "under 200" I would have sent them to a good shrink. Yet here I sit -- as self-loathing as ever unless I point out to myself my progress, the journey, the facts. I've lost 61 lbs & I still feel like I've done absolutely NOTHING. There's something WRONG with this picture...

I hereby pledge that I will not compare myself or my spare tire to every single person on earth. I will compare myself to me. When people say not a word about the changes, I will decide they are blind or simply never really looked at me, and I may have to make some choices about who gets to stay in my life if they've never LOOKED at me. I will surround myself with POSITIVE people who care for themselves and me. I will stop the negative self-talk. In fact, I will start this TODAY by noting every single negative thought I'm having: like at the moment I feel my tummy sticking out. "It's not the tummy it was in August." Oh gosh. This is going to be REALLY hard, but much like exercise, I believe it WILL pay off.

Here's to a POSITIVE SELF IMAGE FOR ALL in 2007!

Ella

Gratitude and new Avatar

So, that avatar is "My Virtual Model" at my goal weight of 140. It may just be me, but she looks fairly curvy still, so I'm pleased. BTW, if you do the virtual model, do it through the Nutrisystems' site b/c they allow you to change more of your body shape to fit your TRUE shape (like me & my spare tire, wide hips etc.)

Anyway, I promised gratitude, and here they are
in no particular order:


  • I made it through the Aids-ridden 1980s, intravenous drug addiction in a violent atmosphere & MANY unsafe practices, was definitely exposed to the HIV more than once, and I am not infected as of today. While I do carry the antibodies for HCV, I am one of the lucky 11% whose bodies are able to combat the virus, so I have no viral load & will never be sick, let alone die from it.
  • I have a couple friends who have stuck with me through thick and thicker, really inappropriate behavior, etc. I can never show them all the gratitude I feel in my heart, but I shall continue to learn how.
  • I have a ROCKIN' "Little Sister" who talks to me about ALL the things teenaged girls should have someone to talk to. What's more, she's turning out great!
  • Where once I was homeless, I now live in a condo that I OWN. I can come and go as I please & nobody can take it away!
  • I also have a pretty cute, if very old (and currently noisy) car purchased for under 5K! It gets nearly 50 MPG when it's running right.
  • I've survived more car crashes intact in one lifetime than ANYONE should. I've been knocked out MANY times but never once hurt badly.
  • In fact, I've been shot at, beaten up lots, stabbed twice, burned, etc, and while my medical records are VERY long, I have no lasting injuries unless you look at my x-rays and see old breaks.
  • Where once I couldn't scrape up money for food, rent,  for electric, didn't have a phone, etc, I now have all of that PLUS a computer w/ cable service & I've had the same phone number for over a decade.
  • I am one of the VERY lucky few to stay clean from heroin for more than a few months. These clean years have been an AMAZING blessing & the real beginning of my "adult" life. I never thought I'd be able to get clean, let alone stay clean for years and years.
  • I thought I'd be dead by 25. Everyone knew this & most accepted it. While I did my darndest to make that happen, I'll be 40 next October, and I'm finally learning how to live. What's more, in the last year, I've realized I WANT to live & quite enjoy this growing up business.
  • I have been blessed with some of the most amazing small furry children on earth. They are kind and loving. Enrico even puts me to bed. I miss the two that are gone, but I have pictures of them & I talk to them daily.
  • I am lucky enough to get paid to make music. When I really thought about this, I'm the ONLY one of my friends who does what we started out to do (albeit in a different genre.) I went to school with some stars, but my close friends have all been forced to give up on music for families or other jobs. I get paid to do what I love & also what has kept me alive forever.
  • I can choose to take care of myself now and actually do it. There was a time when I wasn't equipped to do such a thing. I wanted to & tried in some skewed attempts, but I didn't have the knowledge or skills. Now I have all the tools I need, which brings me to:
  • I have had the ear of a wonderful therapist & a specialized team of people to teach me how to move OUT of constantly reliving my past & being afraid of life. They drive me crazy sometimes, but my life is so changed, there are no words for it. Again, my gratitude will never be expressed enough to the people who gave me the shovel to dig myself out of the blackness.
  • I've learned I have some unexpected talents like cooking and car repair, home remodeling, and weirdest of all -- I CAN do visual art!
  • While I often look on the side of "I'm not married. I'll never have children," I rarely look on the OTHER side of that coin: I've managed to escape the fate of many people my age who are going through messy divorces and horrible custody fights. I have nobody demanding my time, money, body or efforts besides me! I get to "grow up" without having to sacrifice what have been some of the most amazing years (my 30s) for other people. I wouldn't be the person I've become if I'd married any of the men I've been engaged to.
  • I'm free, more healthy by the minute & up for adventure in one of the most exciting businesses in the world, and it's all coming together in a way I can handle & enjoy.
  • Despite years of combined Catholic/Jewish Guilt, I realize that not only is OK to like myself, it's a MUST to LOVE myself, and I am courageous enough to go against all those old tapes and decide to love me -- warts and all. (The warts are metaphoric. I don't actually have warts.)
  • While I frequently joke about living in "the house of dead people's furniture," I am extremely lucky that everyone has given me furniture so all I've had to buy is a mattress set & the rest gets spent on pianos, keyboards and other instruments . I'm grateful that people thought of ME when it was time to get rid of things to sit on, dishes, pots & pans, bookshelves, etc.
  • I'm EXTREMELY grateful to one of the world's greatest piano companies and another awesome keyboard company for hiring me as a representative artist. I get to play the very best in performance, and they foot the bill. Who could ask for better than that?
  • BTW, I really LOVE my pianos. I name them, and they are some of the greatest therapy the world has ever seen. I'm grateful to "Miss Betty Jo Allen" -- a lady with awesomely red lips who taught me how to play while I was still too small to go to school. I'm grateful to the Towson Elks Club who gave me my first piano (even though my parents weren't so happy about it showing up in their kitchen.)
  • I'm grateful that the underground music world has dragged me along, even when I've been unwilling. I'm grateful to fans who make bookings happen & club owners & song-buyers who get no real promise of anything but me and a piano & whatever comes out.
  • I'm grateful to the musicians who jam with me. They remind me what true bliss really is and how incredible being in synch with someone can feel.
  • I'm grateful that I care about me today, and that things I always were told are "faults" are actually my strengths. I'm grateful that people have helped me understand this. I like who I'm turning out to be: not a Pollyanna, but no pessimist. I'm turning out to be a realist with some passion for causes and things I believe are important.
  • I am grateful not to be fake today. I don't know if I believed I could ever know enough about me to be anything BUT fake. Now I know me, and I know enough to tell it like it is, kindly most of the time. I am a person I would respect. I guess I'm a person I do respect.
  • I am most grateful for all the second, third, fourth, fifth... chances I've been given to discover life & myself & everything else the world has to offer. I'm grateful to be alive and able to learn and grow as a person every day.
I have an awful lot to be grateful for. This is just the basics, or the things that hit my mind yesterday. I need to continue this on a daily basis (maybe not here, but somewhere.) The reality is that even fat & "poor" & alone, my life is the very best it's EVER been & it far surpasses anything I could have even begun to imagine a decade ago.

Thanks for letting me share -- Ella

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Since you listened to all that blabber, I think you deserve this AWESOME poem (excuse any off-brand lines. It's the way I memorized it, and I don't think I'll ever unlearn it if any parts are wrong.)

"If"
~ Rudyard Kipling


If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you
But make allowance for their doubting too,
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

If you can dream--and not make dreams your master,
If you can think--and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with kings--nor lose the common touch,
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much,
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And--which is more--you'll be a Man, my son!

A Christmas Miracle

Despite all the late-night binges, I managed to drop another 2.4 lbs. WEEHAW!

It has to be a miracle. I think God knows that I couldn't handle being so angry at myself, and also when I showed my leader the binges, she actually laughed! She said, "And how many WPA did you have left at the end of the week?" After answering that I have to eat ALL my APs to even dent my WPA, I admitted that there were still quite a few. More than half, actually.

So maybe my binges weren't as 'bad" as they seemed, BUT -- It's NOT OK WITH ME to feel so out of control with food. And any comatose eating should not be allowed.

On a positive note, I kicked away the new sleep meds last night & while I didn't sleep, I also didn't binge. So my theory that they were making me go carb-crunch crazy may be correct.

I felt so good after WI that I went grocery shopping and spent ALL THE MONEY FOR THE MONTH! But, I got some very good food, and I should be able to live off what's in the freezer for more than a month, not to mention the massive amount of salad & veggie soup makings sitting here.

I was going to cook the instant I got home, but I have to log my weight b/c I forget what I weigh unless I look at the little WI card, so now that that's done, on to create some veggie soup, some homemade hummus, some homemade babaganoush, some more stuff... I also think I'm going to eat RED meat for dinner tonight, b/c I bought it & I've been REALLY bad about protein besides the massive amount I get from four servings of dairy a day. (I've become a dairy fiend, and it's giving me double the daily recommended allowance, so I'm OK w/ that. Yesterday I had a peanut-butter sandwich. Turns out I LIKE peanut butter if it's organic w/o salt. Always hated it, but needed more non-animal protein sources.)

EDIT: Yesterday was "Monthly Measurement Day" & here are the results for this month and since August:

SINCE LAST MONTH:

Neck: -.5 (Yay! My neck finally caught up w/ the program!)
Upper Arm: -.5
Forearm: no change except it's still bigger. Gotta be the push-ups etc.
Chest: -1.75
Waist: -2.5
"Spare Tire": -.5 (gotta figure this out! It's NOT enough! Hopefully my new "sculpt" routine will help.)
Upper Thigh: -.25
Calf: no change (wanted to add a quarter inch, but gonna need to run/do more methinks)

OVERALL Since August 11:

Neck: -.75
Upper Arm: -1.5
Forearm: .25
Chest: -7
Waist: -9
"Spare Tire": -5.75
Upper Thigh: -7.75
Calf: -.25

OK, so that's my miracle. THANK YOU GOD! You did this one, because besides getting back on track w/ exercise, I can't take any credit for good eating after 11 PM all week.

Love to all, Ella

So depressed

I'm thinking it MUST be "the holiday blues," but that doesn't make it any easier. I've been a binge artist all week long. EVERY SINGLE NIGHT I lose it completely & go on a tear through whatever is in the house. It's going to be REALLY ugly on the scale this week.

But worse than the silly gain I realize will come is the fact that I feel so completely out of control. I'm like a maniac.

I just visited someone else who has the blues too & is doing the binge thing. As I was commenting, I thought it would be wise for me to write a gratitude list tonight.

A lot of things could be better right now, but the REALITY is that a lot of things are wonderful RIGHT NOW. I need to get in touch with all the gifts I have, like the cute little cat I can see from here (he's waiting for me to get in bed. The minute it's dark, he thinks it's bed time.)

So, it's time for me to WRITE & POST this list of things I'm grateful for because there ARE some, despite the blues, holidays, the fact that I'm TERRIFIED of quitting smoking, etc.

Money will come and go, but I've got some good things in my life, and maybe THAT's how to "be happy right here & right now, right where I am" so I can continue to treat myself well. Otherwise I'm ripping up all the hard work I've done for so long by running to the kitchen nightly, and that doesn't make me ANY happier. In fact, it makes me angry, sad & scared of myself.

So onward for me to do some personal work on me. Then I need to go cry to Bernie b/c I'm so scared of this quitting thing. I was the one who MADE her commit, and now I'm getting VERY squeamish about the entire thing.

OK -- Gratitude list will be posted tomorrow. Promise. And I will make visits after I exercise tomorrow too. Hugs to all, & Happy Holidays! -- Ella

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